How a Gravity Blanket Can Improve Your Sleep For Good

There’s nothing quite like waking up from a great night of sleep. You feel refreshed, invigorated, and ready to tackle the day. But when you toss and turn all night and fail to get any quality rest, you end up feeling slow, groggy, and unmotivated the next day.

If you have trouble sleeping because of anxiety or general restlessness, you might benefit from a weighted blanket. Also known as a gravity blanket, these machine washable items can help calm your nervous system and provide you with deeper sleep on a nightly basis. You may have seen similar items on kick-starter or late-night infomercials.

The gravity blanket works by applying deep pressure to your body as you sleep. It looks similar to a duvet or standard comforter, but is filled with glass beads or plastic pellets in order to give weight to the proper pressure points that can help you sleep without waking up in the middle of the night. Fine-grade glass beads are often considered the best for a gravity weighted blanket.

The pressure stimulation of a heavy blanket can help those who suffer from ptsd or those who simply like the sensation of the weight of the blanket. It can provide a calming feeling, and a high quality adult weighted blanket with a plush cover can help reduce your heart rate and encourage melatonin production for a better night of sleep.

The size of your blanket will depend on your body weight, but you can likely find the right blanket weight on amazon. The first night might be a little awkward, but once you get used to the blanket, you could just find that it is the perfect accessory for sleep.

The best weighted blanket is the one that works for you, but you may find that a cooling blanket or one that acts a duvet cover is the most effective. There are some that are made of faux fur materials, that might be more comfortable for you. Ultimately, you’ll want one that you can hand wash in cold water and that provides superior breathability to offer a good night of restful sleep.

A gridded gravity blanket for longer, more comfortable sleep is something that can be useful for years. Whether you need a twin, queen, or king size blanket, you should be able to find one on social media or through Amazon. You might even consider a moisture-wicking version that prevents you from sweating, and can be easily washed thanks to a removable cover made out of microfiber material.

Some gravity blankets come with a weighted sleep mask, which provides even more of a benefit while you sleep. The soothing comfort of these items can do wonders for your mental health, and can be purchased easily with a credit card on your favorite retail website. Gravity products come in all shapes and sizes, and even if you only buy a micro-plush blanket, you may just enjoy 8-plus hours of sleep for the first time in your life.

Daniel Donn