According to the researchers, celery reduces cholesterol levels by as much as seven times if you eat only two stems per day. Celery also helps in the excretion of bile acids which removes cholesterol from the body.
Celery juice is full of nutrients and is among the healthiest fluid you may consume. Therefore, balances the pH value of the organism, which is often acidified due to industrially processed foods.Celery leaves are rich in vitamin A, while the stems excellent are source of vitamins B1, B2, B6 and C, are full of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. There are also plant hormones and valuable essential oils that give celery specific smell. These oils have particularly beneficial effect on the nervous system and calms.
It is interesting that the celery is rich in sodium, which is different of the salts we normally use in the kitchen. Namely, the salt we usually use at home consists of insoluble inorganic compounds, which lead to the development of varicose veins, the arteries, and other diseases. On the other hand, the sodium in celery is soluble in water, and then the body can better use and to maintain the moisturizing cells.
Numerous benefits of celery juice:
Celery is known to contain at least eight types of anti-cancer compounds. The research at the University of New Jersey Ruflutgers showed that celery contains numerous ingredients that prevent the spread of cancer. Coumarin is another phytochemical that prevents the detrimental effects of free radicals and thus serves to prevent the development of colon cancer and stomach.
Laboratory studies have shown that butyl phthalide, chemical compound of the celery, can help reduce LDL (bad) cholesterol. According to the researchers from the University of Chicago, celery reduces cholesterol levels by as much as seven times if you eat only two stalks a day. Celery also helps in the excretion of bile acids which removes cholesterol from the body.
Helps the digestion
Special nutrients from the celery fiber help bowel movements. Because of it celery seems natural laxative that helps to get rid of the constipation. It helps relax the nerves and exhausted pharmaceutical laxatives.
Potassium and sodium in celery juice are powerful regulators that stimulate urine production and thus help to release the body of excess fluids.
Lowers blood pressure
Celery helps to reduce high blood pressure. Studies have shown that drinking celery juice daily for seven days can significantly help to reduce blood pressure. The compounds called phthalides help to relax the muscles around the blood vessels, expanding them and allow easier blood flow. Phtalides reduce the level of stress hormones, which, among other things, cause narrowing of blood vessels.
Minerals and essential oils in celery juice have a calming effect on the nervous system, which is useful for those who suffer from insomnia. High levels of magnesium will help you relax and sleep well.
Drinking celery juice during the day helps to curb the desire for sweets. The stomach is full, but there is not caloric intake.
Elimination and prevention of occurrence of kidney stones
Celery juice is amazing eliminator of toxins from the body and thus helps to break up and expel urinary stones and gallstones.
Celery juice will benefit those who suffer from low sexual desire, but at the same time do not cause cravings, as is the case with some pharmaceutical preparations. Celery balances the system.
Celery can be freely mixed with other fruit and vegetable juices, such as carrot juice, apple or cucumber.