Everyone experiences a headache limited time, some less, some more frequently and the causes may be different. Headaches are caused by simple things such as discomfort and dehydration. Sometimes the problem is the lack of sleep. Or maybe you are just too stressed or strained? There is a sinus headache.
Often Drinking plenty of water can help, however, if sooner reach for these two foods, headache will be faster.
Ginger is a widely known anti-inflammatory agent. This facilitates the symptoms of colds and flu, stimulates digestion, and it is known that it can prevent cancer. Relaxing the blood vessels, ginger reduces inflammation and activates natural opiates in the brain that help reduce headache.
Put one or two slices of fresh ginger in a cup of boiling water. Drink this tea three times a day to prevent or less inflammation and headaches.
Tip: Ginger tea works best at the first sign of headache
Although peppermint has a popular flavor that is used to freshen breath, it can be used to soothe your headache with its soothing properties. Peppermint comes in different forms, like a tea and essential oil.
Add one teaspoon of dried peppermint to one cup of boiling water. Let it stand for about 10 minutes. After the tea is ready, you can add a little honey for extra flavor.
Tip: Inhaling the scent of peppermint steam can not only help your headache but prevent symptoms such as nausea and vomiting.