FAST AND EFFECTIVE DIET TO LOSE 10 POUNDS IN 7 DAYS

People that are trying to lose weight have a have a big challenge.

There are a few simple things you have to remember in order to lose some pounds quickly.

Take a look and see it for your self:

Breakfast

You need your day to start with a combination of cold water and lemon juice.

Than drink the mixture on an empty stomach to activate your metabolism and that will help you flush the toxins.

After 30 minutes, cut 2 apples, 2 oranges or a grapefruit.

Or eat a handful of hazelnuts or almonds they will help you get antioxidants.

Nuts will free radicals in your body and boost your metabolism.

Lunch

Chicken can be eaten for lunch or a Veal.But make sure you always cook the meals do not fry or bake it.

Snack

Have a fresh seasonal salad sprinkled with olive oil and a pinch of salt as a snack.

Dinner

Have your dinner not after 6 o’clock.

Dinner includes 2 hard boiled eggs and green/cucumber salad with olive oil and just a pinch of salt.

Try not to eat anything after having dinner. Prepare green tea and drink it before going to bed.

Remember to put 4 bags of green tea in one liter of water.

 

Source: http://healthylifealways.org/weight-loss/fast-effective-diet-lose-10-pounds-7-days/

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