Everything starts from the thyroid, hormones, excessive thinness or obesity, indigestion: Here’s what you need to eat

If the thyroid gland is under-active, and there is a reduction in the secretion of hormones, you may suffer from chronic fatigue, drowsiness, lethargy, depression, and slow digestion.

This food is the most important in treating thyroid and maintenance in a healthy condition:


Beans are an important source of energy, which can be useful if hypothyroidism causes exhaustion. Beans contain proteins, antioxidants, complex carbohydrates and many vitamins and minerals. It is rich in fiber, which can be useful if you suffer from slow digestion.


Omega-3s are fatty fish such as wild salmon, tuna or sardines as excellent for lunch or dinner. Hypothyroidism that is not controlled appropriately can raise LDL, known as bad cholesterol and increase the risk of heart disease. It is known that omega-3 relieve inflammation, help with a weakened immune system, reduce the risk of heart disease. Fish is also a good source of selenium, which is important for the thyroid gland.