Although there are numerous physical medical procedures that can alleviate symptoms in painful phase, you can try with alternative medicine.
Lavender is the best among essential oils. It acts as a good antispasmodic, mild sedative, hypotensive, mild analgesic, so its anti action helps in the process of rapid epithelization of skin.
If you add lavender oil, you get a powerful cure for the spine. Massage it on the sore area, two to three times daily.
The pain already after the third rubbing should be mitigated and reduced. Try!