A banana peel, banana peel also called in British English, is the outer covering of banana fruit. Bananas are a popular fruit consumed in the world, with an annual output of more than 165 million tons in 2015. People throw banana peels all the time thinking that only meat contains all good things.
But that’s not true. In fact, as much as half of the nutrients found in a banana peel! It’s okay. You have been mindlessly wasting at least half of what you paid.
In many parts of the world banana peels eat all the time. Some people have even found interesting ways to make use of the shell. And now people are discovering that banana peels can also help you lose weight. As banana peel helps lose weight ,meat of a medium-sized banana contains essential nutrients that help control weight:
–12% of your daily fiber, which helps digestion and can help reduce the risk of diabetes;
-17% of your vitamin C, which is important for the immune system;
-20% of vitamin B-6, which helps the body’s ability to convert food into energy,
-12% of potassium, which helps in the development of cells, tissues and organs throughout the body,
-8% of its magnesium, which is important for body energy production and regulate glucose levels and blood pressure.
Eat the skin along with the meat gives you even more of these nutrients. “(The skin) contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein” San Diego-based nutritionist Laura Flores Live Science.
Green or yellow?
By now, you’ve probably heard all about the pros and cons of eating mature or immature bananas. When it comes to weight loss, green is your best choice.
They contain more probiotics, which are excellent to help your digestive health. In addition, green shells may help raise levels of serotonin and dopamine, which in turn makes you feel good. This can help control emotional eating.
But you can still wear a yellow shell for weight loss if you prefer something sweeter.
How to eat the banana peel?
Fruit peels generally contain high levels of concentration of phytonutrients, which tend to improve the bitter taste.However, there are some delicious ways to eat them.
It can be cut at both ends of the shell and throw it into your smoothie. Add other ingredients you like.
You can boil your tea peel and banana! Used for curried banana peel instead of potatoes.
When you discover what the banana peels can make your waist, it will stop throwing them away!
Feel free to be creative and try different recipes.
One last thing to remember before eating banana peels is always sure to buy organic products in order to limit their exposure to pesticides. And be sure to wash thoroughly before use