ONLY 15 MINUTES A DAY: The secret of relieving back pain is in this part of the BODY!

Feet are very important part of our body, even though people are often unaware of this. They are part of the body that works most hard during any physical activity or movement. Proper foot care can help prevent back and knee pain.

the-secretAcupressure is an ancient Chinese medicine for over 5,000 years. Putting pressure on specific points on the body helps to relieve the stress, helps to relieve back pain, stimulates the function of various organs, and even treats some medical conditions. It works the same way as acupuncture, but here we use fingers instead of needles.

An excellent exercise is to bend your knees and then pinch the fingers. Hold in this position and count to three. Repeat this exercise three times a day for 10 sets each time.